WOMAN UP.

Join us on Wednesday, February 7th, at Resolve Fitness for a free seminar exclusively designed for women over 35. "Not Your Mama's Menopause" is a one-hour presentation where we'll delve into the essential aspects of hormonal changes, health, fitness, and overall well-being during this transformative phase of life.

During the seminar, we'll tackle common questions like "what in the hell is happening to me?", address mood swings, discuss how to maintain a healthy and fit lifestyle, explore dietary recommendations, and offer guidance on navigating menopause successfully.

Attend in person at Resolve Fitness or connect with us via Zoom. Don't hesitate to reach out if you have any questions or need more information. We're here to empower you on your journey to a healthier, happier you!