Empowering the ‘PAUSE
Empowering the ‘PAUSE.
Date: Thursday June 12, 2025
Time: 6:30 PM
Location: Resolve Fitness, Ballard, Seattle, WA
Investment: 90 minutes of your time (Free Seminar)
Menopause isn’t the end of strength—it’s an opportunity to take charge of your health with a new approach. Join us for an empowering 90-minute seminar where you’ll gain practical, science-backed strategies for building Muscle, improving Mindset, Meals for fueling your health and progress, and understanding your Hormones—key elements for thriving through menopause and beyond.
What You’ll Learn:
Muscle: Maintain strength, build resilience, and prevent injury
Metabolism: Support energy levels, manage weight, and fuel effectively
Bone & Joint Health: Keep your body strong and mobile for the long term
Hormones & Recovery: Improve sleep, balance energy, and optimize recovery and a special Q&A session with a Menopausal Hormone Expert!
Mindset: Develop confidence and a sustainable approach to well-being
Who Should Attend?
Women in perimenopause, menopause, or post-menopause—honestly, all women over 35 can benefit
Those looking for practical tools to maintain strength, vitality, and overall health
Anyone interested in an evidence-based approach to navigating midlife with confidence