Hybrid Training
-
Hybrid Coaching represents a dynamic blend of in-person training and remote coaching, offering the best of both worlds. Clients have the flexibility to engage in in-person sessions and complement them with a customized fitness program for independent workouts.
-
Hybrid Coaching is designed to accommodate a range of fitness needs and preferences. Whether you're looking for specific skill development, personalized programming, or experienced guidance, our Hybrid options offer the flexibility you need to succeed.
-
Comprehensive Assessment: Kickstart your fitness journey with a virtual or in-person fitness assessment and movement screen to set clear goals.
12 Weeks of Custom Workouts: Enjoy 12 weeks of tailored workouts, adjusted weekly for continuous progress.
TeamBuildr App: Access workouts and clear exercise demos conveniently through the TeamBuildr app.
Personalized Feedback: Receive daily feedback on your workouts and form via the app to optimize your results.
Unlimited Email Support: Stay connected with your coach through unlimited email communication.
Monthly Coaching Calls: Benefit from monthly 30-minute coaching calls to track your progress.
Flexible In-Person Options: Choose from three flexible in-person meeting frequencies based on your needs.
Existing Clients
Remote Coaching
-
Remote Coaching describes a scenario where a coach creates a customized fitness/training plan for the client who performs the workouts independently wherever they're located.
-
Remote Coaching is designed for individuals seeking a customized fitness journey, regardless of their location. It's ideal for:
Proficient In-Person Clients: Those who are ready for more independent workouts but still want specific guidance and goal-oriented plans.
Distant Clients: Individuals who live too far from our location to attend in-person sessions but have some experience with strength training.
Experienced Exercisers: People who desire a simplified and effective plan tailored to their goals, eliminating the need to create or search for a fitness plan themselves. We handle the cognitive 'heavy lifting' for you.
-
Complimentary Virtual Fitness Assessment: Begin your journey with a virtual fitness assessment and movement screen to set clear goals.
12 Weeks of Customized Programming: Enjoy 12 weeks of individually tailored workouts, adjusted each week as needed to maximize results.
TeamBuildr App Integration: Access your workouts through the TeamBuildr app, complete with exercise demonstrations to ensure proper form.
Personalized Feedback: Receive daily feedback on your workouts and form through the app, enhancing performance and safety.
Unlimited Email Communication: Stay connected with your coach through unlimited email communication.
Monthly Coaching Calls: Benefit from monthly 30-minute coaching calls or virtual check-ins to discuss progress and maintain motivation.
In-Person Training
-
At Resolve Fitness, Personal Training is your ticket to a fitness journey filled with support, guidance, and the knowledge you need to thrive. We are here to empower you every step of the way.
-
In-Person Training at Resolve Fitness is designed for individuals who value the long-term journey, appreciate reliable support and expert guidance, and aim to foster healthier habits for a limitless life. Whether you're a newbie ready to embark on your fitness journey or someone who may find themselves less conditioned than they'd prefer, we extend a warm welcome with a commitment to help you thrive on your path to living your best life.
-
Comprehensive Assessment: Kickstart your fitness journey with a fitness assessment and movement screen to set clear goals.
Fitness Empowerment: Immerse yourself in a fitness journey where you take the reins, backed by the support and expertise of our coaches.
Tailored Workouts: Enjoy personalized workouts that align perfectly with your unique goals, ensuring progress that suits you best.
TeamBuildr App: Access workouts and clear exercise demos conveniently through the TeamBuildr app
Individualized Support: Experience one-on-one guidance, form checks, and technique refinement to elevate your performance.
In-Person Connection: Engage in face-to-face sessions that cultivate a strong sense of community, motivation, and hands-on support.